What does hypnosis feel like?

Hypnosis can be likened to the feelings we experience just before waking completely from sleep or just as we drift off to sleep. Some people say it feels like daydreaming. When in hypnosis, people experience a state of complete mental, physical and emotional relaxation.

Can anyone be hypnotized?

Virtually anyone can be hypnotized, some more easily than others. Like anything else in life, the more people practice self-hypnosis, the more easily they can slip into a relaxed state. The depth that people reach in hypnosis varies between individuals. It is not necessary to achieve a deep level of hypnosis to bring about change to habits or conditions that are having a negative impact either mentally, physically, or emotionally.