What is hypnosis?

Hypnosis is best described as a very deep state of relaxation.  Hypnosis is a normal, natural healthy state of mind.  It is a naturally occurring body defense mechanism.  Hypnosis appears spontaneously as a protective mechanism in humans when they are frightened, disoriented or in situations of severe mental or physical stress.

What is the history of hypnosis?

Hypnosis is not a new modality of treatment.  Under a variety of names, hypnosis has been known and utilized for millennia as a means of influencing human behavior.  Therapeutic suggestion and concentration has been practiced throughout the history of human existence as we have sought to recognize and treat discomfort, disorder and disease.